Massage Benefits

Massage can do wonders for you: mentally and physically. This type of therapy is for maintenance and is recognized as an effective treatment for many health conditions. Massage benefits can include the following.

Physical

Relieves stress, muscle and joint pain

Reduces blood pressure

Strengthens the immune system

Relieves tension related headaches

Helps improve posture

Arthritic and back pain management

Mental

Promotes a relaxed state of mental alertness

Reduces levels of anxiety

Increases awareness of mind-body connection

Helps relieve mental stress, giving peace of mind

Prevents insomnia