Massage Benefits
Massage can do wonders for you: mentally and physically. This type of therapy is for maintenance and is recognized as an effective treatment for many health conditions. Massage benefits can include the following.
Physical
Relieves stress, muscle and joint pain
Reduces blood pressure
Strengthens the immune system
Relieves tension related headaches
Helps improve posture
Arthritic and back pain management
Mental
Promotes a relaxed state of mental alertness
Reduces levels of anxiety
Increases awareness of mind-body connection
Helps relieve mental stress, giving peace of mind
Prevents insomnia